Is Whey Protein Way Overrated?
Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used for improving athletic performance and increasing strength, but evidence to support these uses is mixed. Whey protein is also used to reverse weight loss in people with HIV and to help prevent allergic conditions in infants. Learn more about its effectiveness and interactions with medications.
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