| Nutrition / Diet |
| Best ways to lose weight during menopause Leading up to and during menopause, people often notice weight gain. For those who wish to lose this weight, it can be more difficult than usual. Here, we look at the link between menopause and weight and describe ways to lose weight during menopause. |
| Cardiovascular disease: 7 simple steps that lower future risk New research examines how adhering to the American Heart Association's recommendations for a healthy heart predicts future risk of cardiovascular disease. |
| What to know about deep sleep During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all important. Learn more about deep sleep here. |
| Is coffee bad for the heart or not? Reports about the effect of coffee on heart health can be contradictory, so a new study from Britain aims to shed more light on this problem. |
| Can blueberries protect heart health? A recent study that investigated the impact of blueberries on cardiovascular health concludes that we should all be eating 1 cup of blueberries each day. |
| What are the benefits of grass-fed butter? Grass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows. |
| What to know about collagen supplements Collagen supplements can help improve skin health. Collagen is a protein that promotes skin elasticity. Most people can take collagen supplements without experiencing negative effects. Learn more here. |
| What are the most healthful types of bread? Some types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of the most healthful bread. |
| What are the best diets for ADHD? Certain foods may help with the symptoms of ADHD, while others could worsen the condition. In this article, we look at which foods to choose and the research behind specific ADHD diets. |
| More evidence that ultra-processed foods could harm health Two large new European studies have looked into the various health hazards associated with a high consumption of ultra-processed foods. |
| Gout: Why the stigma? There is a stigma attached to gout, and it tends to be linked to heavy drinking and a bad diet. Here, we explore that stigma and the truth about gout. |
| Tips for staying up all night Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake and alert at night can include consuming caffeine, exercising, napping, and taking cold showers. It is also important to allow a day for recovery. Learn more here. |
| How to get back on track after binge eating Many people overeat occasionally, but there are a number of different ways to get back on track. In this article, learn about what to do after binge eating to return to a healthful routine. |
| Clinical trial shows why energy drinks are bad for the heart In a clinical trial, researchers found significant changes in heart rhythm and blood pressure after volunteers consumed two different energy drinks. |
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