Experience pain in the neck and shoulder area? These simple exercises will help bring relief | Lifestyle News, The Indian Express

Experience pain in the neck and shoulder area? These simple exercises will help bring relief | Lifestyle News, The Indian Express

By Lifestyle Desk |New Delhi |Published: June 14, 2019 3:23:24 pm

Experience pain in the neck and shoulder area? These simple exercises will help bring relief

One must sleep either on their back or on the side. Sleeping on the stomach is unhealthy as your stomach sinks into the bed and your lower back does not get the support it needs.

A simple infection can also cause excruciating nerve pain. Neck pain can be caused due to strep throat infection. (Photo: Thinkstock Images)

Owing to the hectic lives people lead these days, there has been an increase in people across all age groups experiencing body pain, especially in the neck and back area. This makes it essential for every individual to prioritise their physical health and stop ignoring initial symptoms which help determine the main cause of the pain and accordingly search for suitable remedy.