How many calories in a pound of body fat?

How many calories in a pound of body fat?

Nutrition / Diet

What to know about calories and body fat A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn. Learn more here.

How can I eat a low-calorie diet as a vegan? Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets. Learn more about the best low-calorie foods for vegans here.

How long you can live without water The human body requires water to function properly. The ideal amount a person needs depends on several factors including age, sex, and physical activity levels. Learn more here.

What to know about simple and complex carbs People digest simple carbs faster than complex ones, and both types provide the body with its energy. Learn more about the difference between simple and complex carbohydrates here.

DASH diet reduced heart failure risk 'by almost half' in people under 75 People under 75 who followed a plant-rich diet for reducing high blood pressure had a significantly lower risk of heart failure than those who did not.

Can this food additive turn our gut bacteria against us? After conducting a study in mice, researchers claim to have found 'pivotal evidence' that a common food additive is harmful to gut health.

Study suggests avocados suppress hunger, but can we trust the research? Clinical trial participants were less hungry and more satisfied after breakfast with avocado than a low-fat meal. But the study received industry backing.

How to burn fat if you cannot workout People who are unable to exercise frequently can use other methods to burn fat, such as eating more protein, trying intermittent fasting, reducing stress, and maintaining a healthy sleep pattern. Learn more here.

Too much dietary fat in the brain may impact mental health A new study in mouse models shows that a high-fat diet can alter signaling mechanisms in the brain, leading to depression-like behaviors.

Breakfast cereals: 'Almost zero correlation' between health claims and nutritional content Four recent studies examined claims appearing on the packaging of food items. They compared the claims with reality and found a significant mismatch.

Eat walnuts to lower blood pressure, new study suggests The authors of a new study conclude that for people already at risk of cardiovascular disease, adding walnuts to a low-fat diet could lower that risk.

Do we have the wrong idea about the global obesity 'epidemic?' To date, experts have seen urbanization trends as a key driver of the global obesity 'epidemic,' but a major new study now challenges that assumption.

What are the best cereals for people with diabetes? Many commercial cereals are high in carbohydrates and contain added sugars. Learn about which cereals are safe for people with diabetes to eat in this article.

Diabetes: Best diets for weight loss Reaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to lose weight safely here.

Could a computer game help you cut down on sugar? Many adults in the United States reach for unhealthful, sugary foods, with potentially negative health consequences. Could an experimental game help them?

What to know about supplements for muscles There is evidence that some beneficial muscle-building supplements include protein, creatine, and caffeine. The best choice depends on a person’s needs. Learn more here.

What to know about the Whole30 diet The Whole30 diet involves not eating grains, legumes, dairy, and specific other food groups for 30 days. It is safe to try for most people and may have health benefits. Learn more here.

Can drinking mineral-rich water prevent hypertension? A study that links drinking salinated water to lower blood pressure attributes the effect to benefits of calcium and magnesium exceeding harms of sodium.

Global alcohol intake has increased by 70%, study warns A large new study shows that global alcohol intake increased sharply between 1990 and 2017. This pattern is set to continue up to 2030, the authors warn.